The first month of the year has passed. January, with its new calendars, bright resolutions, and fresh starts, often feels like a sprint — full of promise, energy, and sometimes, quiet pressure. But now, as we step into February, there’s a different kind of energy. A softer one. A slower one. A space that invites reflection, mindfulness, and gentle planning. February doesn’t demand the fanfare of New Year’s Eve or the ambitious burst of January. It whispers instead: pause. Look back. Look ahead. Consider where you’ve been, and what you truly want for the months to come. This month is an opportunity — a subtle, unassuming one — to examine the first stretch of your year. How did January feel? Was it full of momentum and accomplishment, or did it feel messy, slow, or even heavy? Both experiences are valuable. Reflection is not about judgment. It’s about awareness. Awareness gives you power over the rest of the year, allowing you to create it intentionally rather than letting it pa...